The Gut Microbiome

gut microbiome
People today are always trying to figure out how they can be healthier and try to do so much to help themselves. That is why people go on vegetarian or vegan diets, take omega 3 fish oils, certain vitamins and minerals to fill in their dietary requirements. But what if I told you while yes this is good, more can be done at a smaller level. How small? Microscopically small. Yes you read that correctly, microbes play a big part in your life more than your probably realize.

In recent years there has been a trend on gut microbiome and how that may impact health. A notable well known science writer for the Atlantic even recently wrote a book called,  I contain Multitudes- the Microbes within us and a Grander view of life where he even talks about this topic and various ways how out gut bacteria affect us.  In a recent study researchers looked at babies and how their newborn gut biome may have a part with some later in early child development aspects such as weather or not they will have asthma, certain allergies,  and even immune health.

They did find that certain types of rare bacteria that may have not been introduced into their gut environment had they received other bacteria from their mother tripled the risk for asthma. These same microbes that live with us symbiotically, ultimately help us with a lot more than just that.

There is research being looked into that they help with digestion, immune system development, and even there may be links of brain development. We have only begun to scratch the surface, but one thing is for sure is that you can help your gut microbiome and Dr. Christiane Northrup discusses this further. Hopefully next time think twice about what you are putting into your bodies because you and our small friends need the right nutrients.microbiomefood

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One thought on “The Gut Microbiome

  1. Firstly, I would like to say that this is a very intriguing article. Knowing that certain micro organisms are effecting our biological health due to how we interact with them in accordance with dietary measures can help mankind improve the overall health of millions of people. However, while reading this article I began to wonder how similar the micro organisms win different people are with those around them and if there are differences between people, are there similarities between groups of people in various regions of the world? I would assume that there would be a few differences that have arisen over time across various civilizations but is there any conclusive data on this subject? If there are significant differences then the complexity of helping people eat in a proper way to best help there biological systems would be a vary individualized process that would ultimately not benefit those who would need it the most as the resources dedicated to gathering such data would most likely limit the affordability of such examinations.

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