The Gut Microbiome

gut microbiome
People today are always trying to figure out how they can be healthier and try to do so much to help themselves. That is why people go on vegetarian or vegan diets, take omega 3 fish oils, certain vitamins and minerals to fill in their dietary requirements. But what if I told you while yes this is good, more can be done at a smaller level. How small? Microscopically small. Yes you read that correctly, microbes play a big part in your life more than your probably realize.

In recent years there has been a trend on gut microbiome and how that may impact health. A notable well known science writer for the Atlantic even recently wrote a book called,  I contain Multitudes- the Microbes within us and a Grander view of life where he even talks about this topic and various ways how out gut bacteria affect us.  In a recent study researchers looked at babies and how their newborn gut biome may have a part with some later in early child development aspects such as weather or not they will have asthma, certain allergies,  and even immune health.

They did find that certain types of rare bacteria that may have not been introduced into their gut environment had they received other bacteria from their mother tripled the risk for asthma. These same microbes that live with us symbiotically, ultimately help us with a lot more than just that.

There is research being looked into that they help with digestion, immune system development, and even there may be links of brain development. We have only begun to scratch the surface, but one thing is for sure is that you can help your gut microbiome and Dr. Christiane Northrup discusses this further. Hopefully next time think twice about what you are putting into your bodies because you and our small friends need the right nutrients.microbiomefood

Ed Young and His book

 

i containEd Yong is quite a young renowned science writer who blogs and writes science articles in The Atlantic. He writes and covers a multitude of science topics that can range from how the government and politics sees science to the tiny, naked to the human eye, microscopic organisms that live inside of us.

On that last note, he recently published a new book in 2017 called, I contain Multitudes-the Microbes within us and a Grander view of life. This book is rather quite interesting in the aspect that Ed Yong tries to show us how we are more connected at a microscopic level than we think. First Ed Yong wants to get rid of the generalization that modern society has depicted of microscopic organisms, that they are “bad and dangerous”.

Through the chapters of the book, he shows us like the evolutionary history and talks about how we got to where we are today. Then then within each chapter there is some sort of significance that can be related back to you, the reader. For example one chapter states how your first gut bacterium and immunity can be traced from your mother because through vaginal births, you get a swab of her when you first come out. And he talks about studies where that those babies who came out via C-section may lack certain microbes that are crucial in early life. He also tells us some stories and snippets of what he got from interviewing well renowned doctors and researchers.

Ultimately Ed Yong is trying to change some misconceptions on microbes and he wants the general public to have and view a bigger picture about life. This read is particular good because he simplifies terminology for those who may not be familiar in the science field, he relates it back to the reader, and he even gives tips on what we can do.  You can now find his book on Amazon on your preferred platform ranging from $10.99 to $33.99. This book is an amazing read and I hope that you check it out. Ed and Tardigarde